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The Tough Mudder Challenge - Grand Canyon UK swag is out in the wild 😍 #ToughMudder #ToughMudderChallenges

πŸ“·: Simon Peters
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The best way to get through Arctic Enema? Don’t overthink it. @mikeshard_uk #ToughMudder ...

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It doesn't make you a bad person if you miss this, we swear #ToughMudder ...

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The only way to get through Arctic Enema is to keep going #ToughMudder ...

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Smooth like butter πŸ§ˆπŸ™Œ #ToughMudder ...

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Now's the perfect time to sign your friend up for a Tough Mudder. Commit by Sunday and save on parking and bag drop. Learn more at the link in the bio. #ToughMudder ...

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This speed and power workout is guaranteed to get you sweating. Try 10 reps of each exercise with a walk back recovery in between. Go get it Mudders. #WorkoutWednesday #ToughMudder @lucozadesport ...

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"Three things in life – your health, your mission, and the people you love. That’s it." #TransformationTuesday #ToughMudder

πŸ“·: @joggingbull
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We call this the True Finisher πŸ‘

πŸ“·: Adam George #ToughMudderChallenges #ToughMudder
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Texas Hold Em, followed by Texas High Five Em #ToughMudder ...

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When you haven't been on a Tough Mudder course in 365 days, so you start inventing your own obstacles. Don't forget, if you want to get your fill of fun, we have a new virtual fitness adventure you can do from home. More info at the link in the bio πŸ’ͺ🧑#ToughMudderChallenges

πŸŽ₯: @katiemcdonnell
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It's time to get dramatic and hit the battle ropes. Try 45 seconds on each exercise, 15 seconds of rest and 4 rounds. Feel the burn. #ToughMudder
@lucozadesport #WorkoutWednesday
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"It's actually thanks to my best friend Carl asking if I wanted to do a Tough Mudder UK back in 2015. I absolutely loved it, but was pretty much dying at the end. I knew I wanted to do more, but in order to have more fun, I knew I needed to get fitter. 5 years and 50 #toughmudder (and god knows how many OCR, trail and road races) later I am much fitter than I ever have been (picture was from 2007)." #TransformationTuesday

πŸ“·: @wil.i.can
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Every cloud has a silver lining... #ToughMudder ...

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If you're going through hell...keep going #ToughMudder ...

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How we're swinging into the weekend #ToughMudder ...

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Extra challenge for extra cuteness #ToughMudderChallenges ...

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